| 2020年 02月 |
| 月 3: |
524 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.26g |
|
27.33g |
|
74.45g |
|
-
|
-
|
| 土 1: |
448 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.69g |
|
12.17g |
|
64.38g |
|
-
|
-
|
| 2019年 10月 |
| 木 24: |
768 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.94g |
|
24.27g |
|
134.68g |
|
-
|
-
|
| 2019年 09月 |
| 土 28: |
99 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.79g |
|
2.30g |
|
23.00g |
|
-
|
-
|
| 土 21: |
378 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.65g |
|
30.88g |
|
39.17g |
|
-
|
-
|
| 木 19: |
582 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.64g |
|
37.38g |
|
88.81g |
|
-
|
-
|
| 2019年 07月 |
| 2019年 06月 |
| 月 24: |
57 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.91g |
|
4.64g |
|
0.41g |
|
-
|
-
|
| 日 23: |
191 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.20g |
|
6.39g |
|
24.23g |
|
-
|
-
|
| 金 21: |
60 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.22g |
|
0.81g |
|
10.57g |
|
-
|
-
|
| 日 16: |
70 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.72g |
|
2.36g |
|
13.33g |
|
-
|
-
|
| 土 15: |
44 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.65g |
|
2.30g |
|
8.81g |
|
-
|
-
|
| 金 14: |
209 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.89g |
|
17.43g |
|
22.44g |
|
-
|
-
|
| 木 13: |
250 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.66g |
|
7.88g |
|
42.64g |
|
-
|
-
|
| 水 12: |
170 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.14g |
|
3.92g |
|
16.60g |
|
-
|
-
|
| 火 11: |
210 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.14g |
|
8.63g |
|
22.22g |
|
-
|
-
|
| 月 10: |
163 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.52g |
|
14.69g |
|
6.34g |
|
-
|
-
|
| 日 9: |
216 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.57g |
|
7.42g |
|
29.34g |
|
-
|
-
|
| 土 8: |
234 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.02g |
|
9.58g |
|
26.27g |
|
-
|
-
|
| 金 7: |
136 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.57g |
|
3.46g |
|
29.82g |
|
-
|
-
|
