| 2019年 12月 |
| 月 9: |
1030 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.95g |
|
48.74g |
|
96.88g |
|
-
|
-
|
| 土 7: |
176 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.78g |
|
6.28g |
|
24.04g |
|
-
|
-
|
| 金 6: |
803 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.30g |
|
56.26g |
|
66.52g |
|
1650*
|
 847
|
| 木 5: |
853 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.34g |
|
55.92g |
|
80.57g |
|
1650*
|
797
|
| 水 4: |
852 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.79g |
|
60.35g |
|
64.18g |
|
-
|
-
|
| 火 3: |
924 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.88g |
|
62.83g |
|
75.63g |
|
1650*
|
726
|
| 月 2: |
1159 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.19g |
|
70.90g |
|
116.94g |
|
1650*
|
491
|
| 日 1: |
867 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.13g |
|
59.78g |
|
76.68g |
|
-
|
-
|
| 2019年 10月 |
| 月 7: |
1089 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.73g |
|
36.70g |
|
107.01g |
|
-
|
-
|
| 土 5: |
446 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.61g |
|
26.86g |
|
44.56g |
|
-
|
-
|
| 金 4: |
1715 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.21g |
|
122.10g |
|
137.67g |
|
1525*
|
 190
|
| 木 3: |
1214 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.25g |
|
59.23g |
|
173.33g |
|
1522*
|
308
|
| 水 2: |
620 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.33g |
|
18.78g |
|
123.01g |
|
1464*
|
844
|
| 火 1: |
1347 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.60g |
|
41.00g |
|
171.44g |
|
-
|
-
|
| 2019年 09月 |
| 日 29: |
584 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.78g |
|
54.25g |
|
54.43g |
|
-
|
-
|
| 土 28: |
1403 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.13g |
|
29.08g |
|
179.21g |
|
-
|
-
|
| 金 27: |
940 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.94g |
|
57.62g |
|
134.43g |
|
-
|
-
|
| 木 26: |
1251 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.89g |
|
54.45g |
|
181.27g |
|
1625*
|
374
|
| 水 25: |
1434 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.38g |
|
89.56g |
|
156.86g |
|
-
|
-
|
| 火 24: |
1301 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.00g |
|
131.47g |
|
42.15g |
|
1646*
|
345
|
