| 2018年 12月 |
| 日 2: |
330 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.74g |
|
17.32g |
|
19.79g |
|
-
|
-
|
| 2018年 10月 |
| 木 25: |
396 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.80g |
|
15.00g |
|
30.00g |
|
-
|
-
|
| 月 15: |
1382 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.53g |
|
61.29g |
|
145.55g |
|
372*
|
 1010
|
| 金 5: |
286 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.97g |
|
17.57g |
|
27.14g |
|
-
|
-
|
| 木 4: |
1420 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.69g |
|
134.61g |
|
68.30g |
|
1580*
|
 160
|
