| 2019年 12月 |
| 木 19: |
638 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.84g |
|
43.17g |
|
65.44g |
|
-
|
-
|
| 水 18: |
376 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.85g |
|
27.92g |
|
38.30g |
|
-
|
-
|
| 火 17: |
391 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.31g |
|
37.00g |
|
48.99g |
|
-
|
-
|
| 月 16: |
596 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.91g |
|
52.69g |
|
84.32g |
|
-
|
-
|
| 日 15: |
169 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.82g |
|
24.25g |
|
9.95g |
|
-
|
-
|
| 木 12: |
96 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.20g |
|
14.58g |
|
7.02g |
|
-
|
-
|
| 水 11: |
346 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.32g |
|
40.87g |
|
3.76g |
|
-
|
-
|
| 火 10: |
520 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.47g |
|
34.37g |
|
68.19g |
|
-
|
-
|
| 月 9: |
385 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.39g |
|
51.36g |
|
5.60g |
|
-
|
-
|
| 土 7: |
510 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.74g |
|
49.48g |
|
52.31g |
|
-
|
-
|
| 金 6: |
292 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.49g |
|
12.18g |
|
46.31g |
|
-
|
-
|
| 水 4: |
202 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.78g |
|
12.25g |
|
21.70g |
|
-
|
-
|
| 火 3: |
150 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.19g |
|
6.17g |
|
21.27g |
|
-
|
-
|
| 月 2: |
646 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.88g |
|
38.48g |
|
75.96g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
338 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.45g |
|
18.84g |
|
37.76g |
|
-
|
-
|
| 木 28: |
73 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.24g |
|
2.40g |
|
18.05g |
|
-
|
-
|
| 水 27: |
485 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.33g |
|
27.66g |
|
34.44g |
|
-
|
-
|
| 火 26: |
325 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.21g |
|
36.52g |
|
21.87g |
|
-
|
-
|
| 月 25: |
614 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.42g |
|
46.28g |
|
60.10g |
|
-
|
-
|
| 金 22: |
734 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.82g |
|
43.85g |
|
97.59g |
|
-
|
-
|
