| 2024年 09月 |
| 月 9: |
521 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.43g |
|
25.99g |
|
65.60g |
|
923*
|
 402
|
| 日 8: |
1626 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.83g |
|
106.51g |
|
159.66g |
|
2026*
|
400
|
| 土 7: |
564 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
25.35g |
|
50.43g |
|
2304*
|
1740
|
| 金 6: |
1738 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.84g |
|
106.52g |
|
171.37g |
|
2385*
|
647
|
| 木 5: |
1777 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.97g |
|
115.88g |
|
197.32g |
|
2497*
|
720
|
| 水 4: |
-
|
-
|
|
2459*
|
-
|
| 火 3: |
1782 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.88g |
|
114.96g |
|
200.13g |
|
2200*
|
418
|
| 月 2: |
1827 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.30g |
|
110.81g |
|
200.87g |
|
2656*
|
829
|
| 日 1: |
1871 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.05g |
|
89.22g |
|
185.85g |
|
1974*
|
103
|
| 2024年 08月 |
| 土 31: |
1749 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.63g |
|
97.68g |
|
185.90g |
|
2670*
|
921
|
| 金 30: |
1708 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.19g |
|
112.03g |
|
202.26g |
|
2509*
|
801
|
| 木 29: |
2132 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.66g |
|
117.12g |
|
218.75g |
|
2893*
|
761
|
| 水 28: |
1799 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.78g |
|
92.94g |
|
172.91g |
|
2737*
|
938
|
| 火 27: |
1760 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.44g |
|
115.81g |
|
181.40g |
|
2475*
|
715
|
| 月 26: |
1751 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.60g |
|
101.05g |
|
195.94g |
|
2397*
|
646
|
| 日 25: |
-
|
-
|
|
1820*
|
-
|
| 土 24: |
-
|
-
|
|
2154*
|
-
|
| 金 23: |
-
|
-
|
|
1857*
|
-
|
| 木 22: |
-
|
-
|
|
2363*
|
-
|
| 水 21: |
-
|
-
|
|
2537*
|
-
|
