| 2018年 12月 |
| 金 28: |
-
|
-
|
|
1704*
|
-
|
| 木 27: |
-
|
-
|
|
1188*
|
-
|
| 水 26: |
-
|
-
|
|
1830*
|
-
|
| 火 25: |
-
|
-
|
|
1437*
|
-
|
| 月 24: |
1217 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.78g |
|
92.16g |
|
94.92g |
|
1834*
|
 617
|
| 日 23: |
1092 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.91g |
|
97.19g |
|
77.16g |
|
1169*
|
77
|
| 土 22: |
1566 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.87g |
|
59.25g |
|
56.84g |
|
-
|
-
|
| 金 21: |
1335 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.49g |
|
100.14g |
|
96.10g |
|
1522*
|
187
|
| 木 20: |
1281 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.65g |
|
101.57g |
|
86.99g |
|
1412*
|
131
|
| 水 19: |
1372 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.81g |
|
103.08g |
|
83.02g |
|
1519*
|
147
|
| 火 18: |
1859 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.76g |
|
110.22g |
|
146.00g |
|
1177*
|
 682
|
| 月 17: |
1375 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.07g |
|
101.59g |
|
96.30g |
|
1727*
|
352
|
| 日 16: |
1669 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.03g |
|
119.60g |
|
128.16g |
|
1421*
|
248
|
| 土 15: |
1259 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.83g |
|
98.90g |
|
63.38g |
|
1773*
|
514
|
| 金 14: |
1599 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.57g |
|
106.35g |
|
106.11g |
|
1588*
|
11
|
| 木 13: |
1508 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.20g |
|
111.59g |
|
77.67g |
|
1425*
|
83
|
| 水 12: |
1523 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.62g |
|
120.29g |
|
44.02g |
|
1528*
|
5
|
| 火 11: |
1266 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.74g |
|
100.08g |
|
53.25g |
|
1431*
|
165
|
| 月 10: |
1179 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.66g |
|
77.61g |
|
84.07g |
|
1721*
|
542
|
| 日 9: |
1596 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.76g |
|
106.04g |
|
48.61g |
|
1424*
|
172
|
| 土 8: |
1270 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.45g |
|
119.58g |
|
67.79g |
|
1767*
|
497
|
