| 2019年 04月 |
| 水 10: |
-
|
-
|
|
1766*
|
-
|
| 2019年 02月 |
| 木 7: |
459 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.76g |
|
25.36g |
|
77.23g |
|
2054*
|
 1595
|
| 水 6: |
437 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.80g |
|
34.25g |
|
61.50g |
|
1878*
|
1441
|
| 2019年 01月 |
| 木 17: |
375 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.41g |
|
37.09g |
|
37.23g |
|
-
|
-
|
| 水 16: |
285 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.14g |
|
13.20g |
|
38.49g |
|
-
|
-
|
| 金 11: |
421 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.97g |
|
39.91g |
|
38.61g |
|
-
|
-
|
| 木 10: |
375 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.98g |
|
22.13g |
|
37.67g |
|
-
|
-
|
| 水 9: |
442 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.71g |
|
26.04g |
|
53.99g |
|
-
|
-
|
| 金 4: |
356 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.54g |
|
38.19g |
|
31.82g |
|
-
|
-
|
| 木 3: |
439 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.74g |
|
40.37g |
|
47.22g |
|
-
|
-
|
| 水 2: |
297 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.03g |
|
38.08g |
|
14.04g |
|
-
|
-
|
| 2018年 12月 |
| 金 28: |
403 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.05g |
|
14.55g |
|
61.06g |
|
-
|
-
|
| 木 27: |
254 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.73g |
|
15.33g |
|
13.10g |
|
-
|
-
|
| 火 25: |
434 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.39g |
|
25.07g |
|
47.68g |
|
-
|
-
|
| 金 21: |
460 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.51g |
|
20.15g |
|
59.70g |
|
2094*
|
1634
|
| 木 20: |
470 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
33.74g |
|
68.81g |
|
2123*
|
1653
|
| 水 19: |
433 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.76g |
|
28.40g |
|
52.27g |
|
2185*
|
1752
|
| 火 18: |
342 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.23g |
|
11.71g |
|
58.54g |
|
2123*
|
1781
|
| 月 17: |
639 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.64g |
|
48.99g |
|
77.41g |
|
-
|
-
|
| 日 16: |
718 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.92g |
|
32.55g |
|
94.10g |
|
-
|
-
|
| 金 14: |
384 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.43g |
|
14.90g |
|
53.03g |
|
-
|
-
|
