| 2024年 09月 |
| 月 16: |
1823 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.04g |
|
149.00g |
|
271.45g |
|
1515*
|
 308
|
| 日 15: |
1892 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.98g |
|
128.39g |
|
258.00g |
|
1433*
|
459
|
| 土 14: |
1602 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.45g |
|
117.36g |
|
218.62g |
|
1411*
|
191
|
| 金 13: |
1820 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.50g |
|
145.46g |
|
292.70g |
|
1606*
|
214
|
| 木 12: |
1978 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.44g |
|
167.13g |
|
284.64g |
|
1628*
|
350
|
| 水 11: |
1652 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.42g |
|
146.77g |
|
238.37g |
|
1610*
|
42
|
| 火 10: |
2147 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.46g |
|
182.34g |
|
299.55g |
|
1608*
|
539
|
| 月 9: |
1480 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.18g |
|
108.26g |
|
212.25g |
|
1372*
|
108
|
| 日 8: |
1669 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.38g |
|
116.31g |
|
215.99g |
|
1365*
|
304
|
| 土 7: |
1803 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.43g |
|
135.59g |
|
239.11g |
|
1331*
|
472
|
| 金 6: |
1886 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.89g |
|
139.77g |
|
276.74g |
|
1380*
|
506
|
| 木 5: |
1681 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.03g |
|
130.77g |
|
219.08g |
|
1356*
|
325
|
| 水 4: |
1550 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.96g |
|
119.81g |
|
230.43g |
|
1410*
|
140
|
| 火 3: |
1754 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.04g |
|
141.16g |
|
259.42g |
|
1592*
|
162
|
| 月 2: |
1597 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.63g |
|
136.77g |
|
247.11g |
|
1607*
|
 10
|
| 日 1: |
1654 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.81g |
|
129.00g |
|
237.72g |
|
1430*
|
224
|
| 2024年 08月 |
| 土 31: |
2048 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.00g |
|
157.02g |
|
276.90g |
|
1405*
|
643
|
| 金 30: |
2016 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.12g |
|
180.21g |
|
290.71g |
|
1582*
|
434
|
| 木 29: |
1924 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.83g |
|
154.82g |
|
279.95g |
|
1633*
|
291
|
| 水 28: |
1864 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.67g |
|
138.84g |
|
285.21g |
|
1568*
|
296
|
