| 2019年 01月 |
| 火 1: |
388 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
7.10g |
|
45.00g |
|
-
|
-
|
| 2018年 10月 |
| 水 24: |
128 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.41g |
|
7.68g |
|
14.51g |
|
2959*
|
 2831
|
| 月 22: |
301 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.96g |
|
12.68g |
|
33.37g |
|
-
|
-
|
| 2018年 09月 |
| 水 26: |
394 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.95g |
|
14.48g |
|
48.35g |
|
-
|
-
|
| 月 24: |
573 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.34g |
|
24.02g |
|
48.44g |
|
-
|
-
|
| 木 20: |
394 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.87g |
|
7.48g |
|
54.69g |
|
-
|
-
|
| 水 19: |
573 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.81g |
|
40.83g |
|
73.95g |
|
-
|
-
|
| 火 18: |
772 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.71g |
|
23.39g |
|
92.64g |
|
-
|
-
|
| 月 17: |
1209 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.74g |
|
68.19g |
|
121.72g |
|
-
|
-
|
| 日 16: |
1804 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.35g |
|
72.13g |
|
264.82g |
|
-
|
-
|
| 金 14: |
1060 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.50g |
|
45.19g |
|
118.35g |
|
2463*
|
1403
|
| 木 13: |
1735 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.57g |
|
60.28g |
|
159.69g |
|
2457*
|
722
|
| 水 12: |
1587 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.33g |
|
72.13g |
|
161.91g |
|
-
|
-
|
| 火 11: |
1576 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.39g |
|
75.33g |
|
241.72g |
|
-
|
-
|
| 月 10: |
1828 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.37g |
|
87.69g |
|
252.96g |
|
2219*
|
391
|
| 日 9: |
1962 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.46g |
|
111.00g |
|
242.19g |
|
-
|
-
|
