| 2024年 08月 |
| 月 5: |
-
|
-
|
|
920*
|
-
|
| 日 4: |
-
|
-
|
|
1655*
|
-
|
| 土 3: |
-
|
-
|
|
1805*
|
-
|
| 金 2: |
-
|
-
|
|
1804*
|
-
|
| 2024年 07月 |
| 木 25: |
937 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.40g |
|
31.84g |
|
93.33g |
|
-
|
-
|
| 水 24: |
1448 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.86g |
|
90.88g |
|
91.94g |
|
-
|
-
|
| 火 23: |
1377 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.83g |
|
74.53g |
|
116.02g |
|
-
|
-
|
| 木 18: |
766 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.86g |
|
31.37g |
|
108.00g |
|
-
|
-
|
| 2024年 05月 |
| 水 29: |
815 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.31g |
|
22.46g |
|
77.22g |
|
-
|
-
|
| 火 28: |
1461 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.63g |
|
57.74g |
|
126.35g |
|
-
|
-
|
| 火 14: |
1075 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.05g |
|
55.23g |
|
103.11g |
|
-
|
-
|
| 2024年 03月 |
| 火 19: |
-
|
-
|
|
595*
|
-
|
| 月 18: |
-
|
-
|
|
1960*
|
-
|
| 日 17: |
-
|
-
|
|
1672*
|
-
|
| 土 16: |
-
|
-
|
|
1658*
|
-
|
| 金 15: |
-
|
-
|
|
1972*
|
-
|
| 木 14: |
-
|
-
|
|
1788*
|
-
|
| 水 13: |
-
|
-
|
|
1737*
|
-
|
| 火 12: |
-
|
-
|
|
1943*
|
-
|
| 月 11: |
-
|
-
|
|
1737*
|
-
|
| 日 10: |
-
|
-
|
|
1643*
|
-
|
| 土 9: |
-
|
-
|
|
1945*
|
-
|
| 金 8: |
1632 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.02g |
|
61.54g |
|
182.93g |
|
1832*
|
 200
|
| 木 7: |
1440 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.96g |
|
88.35g |
|
175.34g |
|
1768*
|
328
|
| 水 6: |
1578 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.84g |
|
93.30g |
|
156.26g |
|
1832*
|
254
|
| 火 5: |
1440 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.32g |
|
133.59g |
|
97.12g |
|
1983*
|
543
|
| 月 4: |
1201 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.84g |
|
65.60g |
|
98.84g |
|
1788*
|
587
|
