| 2018年 10月 |
| 火 23: |
310 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.32g |
|
17.41g |
|
3.73g |
|
-
|
-
|
| 月 22: |
260 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.07g |
|
12.77g |
|
5.49g |
|
-
|
-
|
| 日 21: |
230 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| 金 19: |
697 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
99.41g |
|
41.67g |
|
-
|
-
|
| 木 18: |
862 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.76g |
|
98.41g |
|
50.20g |
|
-
|
-
|
| 火 16: |
655 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.79g |
|
26.30g |
|
93.58g |
|
-
|
-
|
| 日 14: |
1115 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.65g |
|
145.48g |
|
27.27g |
|
-
|
-
|
| 2018年 09月 |
| 木 6: |
277 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.39g |
|
33.46g |
|
2.59g |
|
-
|
-
|
| 水 5: |
1020 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.82g |
|
175.92g |
|
0.00g |
|
-
|
-
|
| 火 4: |
476 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
51.00g |
|
68.00g |
|
-
|
-
|
| 月 3: |
917 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.82g |
|
111.44g |
|
45.53g |
|
-
|
-
|
