| 2024年 09月 |
| 火 24: |
-
|
-
|
|
35*
|
-
|
| 月 23: |
-
|
-
|
|
23*
|
-
|
| 日 22: |
-
|
-
|
|
17*
|
-
|
| 土 21: |
463 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.50g |
|
17.21g |
|
61.54g |
|
49*
|
 414
|
| 金 20: |
257 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.94g |
|
10.29g |
|
33.62g |
|
26*
|
231
|
| 木 19: |
646 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.94g |
|
18.55g |
|
92.17g |
|
23*
|
623
|
| 水 18: |
1216 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.71g |
|
74.81g |
|
114.20g |
|
18*
|
1198
|
| 火 17: |
1465 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.65g |
|
89.65g |
|
104.63g |
|
24*
|
1441
|
| 月 16: |
1024 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.76g |
|
51.08g |
|
145.77g |
|
7*
|
1017
|
| 日 15: |
926 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.23g |
|
37.43g |
|
94.99g |
|
28*
|
898
|
| 土 14: |
1153 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.06g |
|
47.22g |
|
115.52g |
|
17*
|
1136
|
| 金 13: |
1348 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.70g |
|
78.83g |
|
92.72g |
|
25*
|
1323
|
| 木 12: |
752 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.29g |
|
62.58g |
|
62.25g |
|
77*
|
675
|
| 水 11: |
1067 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.99g |
|
55.98g |
|
137.60g |
|
20*
|
1047
|
| 火 10: |
1121 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.62g |
|
72.90g |
|
73.84g |
|
59*
|
1062
|
| 月 9: |
-
|
-
|
|
41*
|
-
|
| 日 8: |
-
|
-
|
|
85*
|
-
|
| 土 7: |
570 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.51g |
|
18.56g |
|
80.12g |
|
20*
|
550
|
| 金 6: |
1403 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.18g |
|
55.71g |
|
133.83g |
|
11*
|
1392
|
| 木 5: |
938 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.44g |
|
66.15g |
|
91.28g |
|
16*
|
922
|
