| 2024年 09月 |
| 月 16: |
1448 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.71g |
|
88.08g |
|
181.19g |
|
1362*
|
 86
|
| 日 15: |
-
|
-
|
|
1583*
|
-
|
| 土 14: |
-
|
-
|
|
1657*
|
-
|
| 金 13: |
-
|
-
|
|
1731*
|
-
|
| 木 12: |
-
|
-
|
|
1745*
|
-
|
| 水 11: |
-
|
-
|
|
1698*
|
-
|
| 火 10: |
438 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.75g |
|
23.55g |
|
31.07g |
|
1589*
|
 1151
|
| 月 9: |
307 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.25g |
|
21.84g |
|
21.35g |
|
1604*
|
1297
|
| 日 8: |
914 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.99g |
|
57.73g |
|
33.45g |
|
1615*
|
701
|
| 土 7: |
-
|
-
|
|
1579*
|
-
|
| 金 6: |
1326 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.11g |
|
73.21g |
|
97.22g |
|
1797*
|
471
|
| 木 5: |
1602 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.92g |
|
66.92g |
|
207.77g |
|
1863*
|
261
|
| 水 4: |
597 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.50g |
|
28.75g |
|
50.69g |
|
1880*
|
1283
|
| 火 3: |
200 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
3.30g |
|
31.00g |
|
1689*
|
1489
|
| 月 2: |
2018 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.12g |
|
97.17g |
|
230.20g |
|
1848*
|
170
|
| 日 1: |
473 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.93g |
|
13.78g |
|
53.80g |
|
1646*
|
1173
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
1799*
|
-
|
| 金 30: |
1558 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.37g |
|
76.46g |
|
137.79g |
|
1633*
|
75
|
| 木 29: |
1008 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.49g |
|
56.03g |
|
89.36g |
|
1686*
|
678
|
| 水 28: |
1400 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.47g |
|
86.18g |
|
163.09g |
|
1730*
|
330
|
