| 2024年 09月 |
| 水 18: |
868 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.31g |
|
25.37g |
|
94.84g |
|
-
|
-
|
| 月 16: |
931 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.40g |
|
27.52g |
|
104.32g |
|
-
|
-
|
| 金 13: |
915 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.84g |
|
36.08g |
|
84.16g |
|
-
|
-
|
| 木 12: |
752 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.68g |
|
20.10g |
|
132.55g |
|
-
|
-
|
| 水 11: |
891 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.83g |
|
36.80g |
|
100.19g |
|
-
|
-
|
| 火 10: |
1000 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.72g |
|
48.03g |
|
83.37g |
|
-
|
-
|
| 月 9: |
865 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.52g |
|
36.68g |
|
95.77g |
|
-
|
-
|
| 金 6: |
851 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.11g |
|
31.28g |
|
94.93g |
|
-
|
-
|
| 水 4: |
1135 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.72g |
|
37.22g |
|
128.92g |
|
-
|
-
|
| 火 3: |
705 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.33g |
|
34.74g |
|
57.42g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
780 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.83g |
|
31.74g |
|
79.42g |
|
-
|
-
|
| 火 27: |
900 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.51g |
|
33.26g |
|
76.08g |
|
-
|
-
|
| 月 26: |
1245 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.83g |
|
61.74g |
|
135.42g |
|
3388*
|
 2143
|
| 日 25: |
1090 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.28g |
|
37.74g |
|
142.79g |
|
-
|
-
|
| 木 22: |
838 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.38g |
|
45.81g |
|
103.51g |
|
-
|
-
|
| 水 21: |
801 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.54g |
|
42.93g |
|
98.95g |
|
-
|
-
|
| 火 20: |
412 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.05g |
|
12.28g |
|
41.09g |
|
-
|
-
|
| 月 19: |
978 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.99g |
|
47.86g |
|
85.86g |
|
-
|
-
|
| 金 16: |
753 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.69g |
|
34.25g |
|
81.85g |
|
-
|
-
|
| 月 12: |
728 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.49g |
|
28.86g |
|
76.86g |
|
-
|
-
|
