| 2018年 09月 |
| 日 9: |
386 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.92g |
|
36.82g |
|
4.50g |
|
-
|
-
|
| 土 8: |
350 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.81g |
|
33.78g |
|
13.71g |
|
-
|
-
|
| 金 7: |
82 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.04g |
|
14.91g |
|
2.20g |
|
-
|
-
|
| 月 3: |
228 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.20g |
|
22.30g |
|
0.60g |
|
-
|
-
|
| 日 2: |
583 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.51g |
|
90.59g |
|
19.69g |
|
-
|
-
|
| 2018年 08月 |
| 金 31: |
850 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.70g |
|
65.39g |
|
13.82g |
|
-
|
-
|
| 木 30: |
1441 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.09g |
|
93.85g |
|
30.74g |
|
-
|
-
|
| 水 29: |
1208 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.87g |
|
58.90g |
|
25.18g |
|
-
|
-
|
| 火 28: |
669 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.12g |
|
54.77g |
|
21.33g |
|
2385*
|
 1716
|
| 月 27: |
428 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.27g |
|
25.29g |
|
11.99g |
|
-
|
-
|
| 金 24: |
304 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.13g |
|
32.24g |
|
0.14g |
|
-
|
-
|
| 木 23: |
295 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.61g |
|
5.95g |
|
15.04g |
|
-
|
-
|
| 水 22: |
657 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.72g |
|
45.49g |
|
23.37g |
|
-
|
-
|
