| 2020年 12月 |
| 木 10: |
1132 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.81g |
|
53.21g |
|
132.17g |
|
-
|
-
|
| 水 9: |
585 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.40g |
|
63.78g |
|
51.90g |
|
-
|
-
|
| 2020年 11月 |
| 木 12: |
1591 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.06g |
|
72.53g |
|
174.01g |
|
-
|
-
|
| 2020年 01月 |
| 水 29: |
1090 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.58g |
|
55.29g |
|
141.73g |
|
-
|
-
|
| 月 27: |
1626 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.57g |
|
86.98g |
|
133.65g |
|
-
|
-
|
| 水 22: |
748 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.45g |
|
35.46g |
|
91.13g |
|
-
|
-
|
| 2019年 12月 |
| 木 26: |
970 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.09g |
|
72.32g |
|
82.09g |
|
-
|
-
|
| 木 19: |
1083 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.96g |
|
51.12g |
|
122.83g |
|
-
|
-
|
| 水 18: |
710 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.20g |
|
43.62g |
|
58.94g |
|
-
|
-
|
| 月 16: |
1598 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.03g |
|
133.61g |
|
148.53g |
|
-
|
-
|
| 金 13: |
1372 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.81g |
|
90.27g |
|
164.33g |
|
-
|
-
|
| 火 10: |
1029 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.90g |
|
47.18g |
|
129.82g |
|
-
|
-
|
| 月 9: |
1061 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.59g |
|
94.57g |
|
73.98g |
|
-
|
-
|
| 木 5: |
1787 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.26g |
|
122.13g |
|
193.34g |
|
-
|
-
|
| 水 4: |
2028 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.31g |
|
147.71g |
|
190.70g |
|
-
|
-
|
| 火 3: |
1513 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.86g |
|
86.71g |
|
112.48g |
|
-
|
-
|
| 2019年 11月 |
| 金 29: |
581 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.42g |
|
34.87g |
|
57.17g |
|
-
|
-
|
| 木 28: |
1006 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.63g |
|
46.35g |
|
89.32g |
|
-
|
-
|
| 水 27: |
1119 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.39g |
|
54.84g |
|
141.14g |
|
-
|
-
|
| 火 26: |
653 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.12g |
|
31.95g |
|
67.26g |
|
-
|
-
|
