| 2019年 10月 |
| 金 11: |
371 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.99g |
|
12.69g |
|
48.65g |
|
-
|
-
|
| 火 8: |
1646 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.24g |
|
82.95g |
|
201.16g |
|
-
|
-
|
| 2018年 12月 |
| 木 6: |
1272 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.87g |
|
75.49g |
|
157.07g |
|
-
|
-
|
| 2018年 11月 |
| 金 23: |
1731 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.18g |
|
111.84g |
|
224.47g |
|
-
|
-
|
| 月 12: |
137 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.06g |
|
2.84g |
|
16.41g |
|
-
|
-
|
| 木 8: |
1041 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.35g |
|
54.03g |
|
126.24g |
|
-
|
-
|
| 水 7: |
1241 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.06g |
|
94.06g |
|
108.45g |
|
-
|
-
|
| 火 6: |
1791 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.76g |
|
87.06g |
|
161.99g |
|
-
|
-
|
| 月 5: |
1243 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.21g |
|
70.09g |
|
152.16g |
|
-
|
-
|
| 2018年 10月 |
| 火 30: |
1873 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.20g |
|
97.24g |
|
239.33g |
|
-
|
-
|
| 月 29: |
687 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.30g |
|
51.28g |
|
44.70g |
|
-
|
-
|
| 木 25: |
355 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.46g |
|
21.26g |
|
33.09g |
|
-
|
-
|
| 水 24: |
1520 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.12g |
|
79.56g |
|
181.78g |
|
-
|
-
|
| 火 23: |
1018 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.65g |
|
50.87g |
|
156.31g |
|
-
|
-
|
| 月 22: |
1029 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.42g |
|
62.39g |
|
136.93g |
|
-
|
-
|
| 水 17: |
1009 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.59g |
|
47.63g |
|
182.28g |
|
-
|
-
|
| 火 16: |
1685 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.95g |
|
84.30g |
|
206.24g |
|
-
|
-
|
| 月 15: |
1724 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.16g |
|
106.89g |
|
189.02g |
|
-
|
-
|
| 火 9: |
1034 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.69g |
|
62.15g |
|
139.25g |
|
-
|
-
|
| 金 5: |
813 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.07g |
|
66.35g |
|
65.38g |
|
-
|
-
|
