| 2024年 09月 |
| 火 10: |
1221 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.07g |
|
75.38g |
|
102.15g |
|
-
|
-
|
| 月 9: |
812 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.97g |
|
58.09g |
|
90.93g |
|
-
|
-
|
| 2022年 01月 |
| 火 18: |
1217 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.36g |
|
77.80g |
|
116.40g |
|
-
|
-
|
| 火 11: |
1181 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.60g |
|
83.47g |
|
73.54g |
|
-
|
-
|
| 月 10: |
741 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.20g |
|
52.65g |
|
53.16g |
|
-
|
-
|
| 2021年 11月 |
| 火 23: |
962 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.72g |
|
54.83g |
|
109.26g |
|
-
|
-
|
| 金 19: |
125 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.29g |
|
11.76g |
|
9.68g |
|
-
|
-
|
| 木 18: |
685 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.19g |
|
53.86g |
|
59.52g |
|
-
|
-
|
| 水 17: |
1240 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.69g |
|
89.47g |
|
103.55g |
|
-
|
-
|
| 火 16: |
985 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.67g |
|
67.96g |
|
67.97g |
|
-
|
-
|
| 月 15: |
262 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
20.48g |
|
18.31g |
|
-
|
-
|
| 金 12: |
628 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.24g |
|
50.30g |
|
42.83g |
|
-
|
-
|
| 木 11: |
1230 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.69g |
|
91.61g |
|
83.71g |
|
-
|
-
|
| 水 10: |
943 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.92g |
|
78.04g |
|
70.29g |
|
-
|
-
|
| 火 9: |
296 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.79g |
|
27.33g |
|
33.16g |
|
-
|
-
|
| 月 8: |
206 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.19g |
|
28.03g |
|
16.83g |
|
-
|
-
|
| 日 7: |
1057 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.42g |
|
30.22g |
|
149.44g |
|
-
|
-
|
| 金 5: |
575 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.64g |
|
29.61g |
|
73.15g |
|
-
|
-
|
| 木 4: |
742 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.94g |
|
60.81g |
|
32.26g |
|
-
|
-
|
| 水 3: |
766 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.69g |
|
47.28g |
|
53.26g |
|
-
|
-
|
