| 2024年 09月 |
| 月 16: |
833 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.02g |
|
64.18g |
|
80.75g |
|
-
|
-
|
| 日 15: |
955 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.36g |
|
61.72g |
|
55.42g |
|
-
|
-
|
| 土 14: |
903 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.39g |
|
105.20g |
|
29.49g |
|
-
|
-
|
| 金 13: |
697 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.40g |
|
50.48g |
|
72.48g |
|
-
|
-
|
| 木 12: |
754 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.22g |
|
57.01g |
|
93.71g |
|
-
|
-
|
| 水 11: |
782 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.29g |
|
78.06g |
|
56.82g |
|
-
|
-
|
| 月 9: |
1161 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.78g |
|
71.62g |
|
95.16g |
|
-
|
-
|
| 日 8: |
1081 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.68g |
|
77.54g |
|
63.71g |
|
-
|
-
|
| 土 7: |
1384 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.51g |
|
89.07g |
|
140.85g |
|
-
|
-
|
| 木 5: |
991 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.15g |
|
52.85g |
|
116.51g |
|
2274*
|
 1283
|
| 月 2: |
1009 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.54g |
|
74.62g |
|
46.87g |
|
-
|
-
|
| 2024年 08月 |
| 火 27: |
787 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.90g |
|
50.32g |
|
101.74g |
|
-
|
-
|
| 2024年 03月 |
| 火 26: |
491 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.08g |
|
30.16g |
|
51.69g |
|
-
|
-
|
| 2023年 09月 |
| 火 12: |
880 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.66g |
|
61.97g |
|
64.60g |
|
-
|
-
|
| 2023年 02月 |
| 火 7: |
392 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.43g |
|
46.26g |
|
3.06g |
|
-
|
-
|
| 月 6: |
1007 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.51g |
|
72.06g |
|
65.57g |
|
-
|
-
|
| 日 5: |
1314 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.99g |
|
75.04g |
|
90.16g |
|
-
|
-
|
| 2022年 06月 |
| 火 28: |
1281 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.80g |
|
84.94g |
|
124.45g |
|
-
|
-
|
| 2022年 04月 |
| 木 7: |
785 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.94g |
|
46.79g |
|
59.41g |
|
-
|
-
|
| 水 6: |
1754 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.40g |
|
107.15g |
|
150.61g |
|
-
|
-
|
