| 2024年 08月 |
| 木 15: |
312 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.68g |
|
18.52g |
|
35.35g |
|
-
|
-
|
| 水 14: |
300 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.40g |
|
34.90g |
|
21.50g |
|
-
|
-
|
| 月 5: |
158 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.10g |
|
7.10g |
|
20.80g |
|
-
|
-
|
| 2024年 07月 |
| 木 11: |
583 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.70g |
|
29.30g |
|
43.20g |
|
-
|
-
|
| 2024年 06月 |
| 火 11: |
248 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.57g |
|
15.29g |
|
19.98g |
|
-
|
-
|
| 2024年 04月 |
| 火 16: |
239 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.77g |
|
14.69g |
|
27.88g |
|
-
|
-
|
| 水 10: |
285 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.52g |
|
12.79g |
|
38.78g |
|
-
|
-
|
| 火 9: |
231 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.30g |
|
27.50g |
|
22.90g |
|
-
|
-
|
| 木 4: |
418 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.28g |
|
26.72g |
|
22.95g |
|
-
|
-
|
| 水 3: |
308 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.50g |
|
31.61g |
|
18.00g |
|
-
|
-
|
| 火 2: |
234 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.91g |
|
14.23g |
|
28.96g |
|
-
|
-
|
| 月 1: |
503 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.03g |
|
21.82g |
|
61.35g |
|
-
|
-
|
| 2024年 03月 |
| 木 28: |
526 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.68g |
|
42.62g |
|
38.68g |
|
-
|
-
|
| 水 27: |
1170 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.92g |
|
73.14g |
|
148.96g |
|
-
|
-
|
| 火 26: |
1217 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.81g |
|
85.03g |
|
145.04g |
|
-
|
-
|
| 月 25: |
543 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.15g |
|
32.92g |
|
69.36g |
|
-
|
-
|
| 金 22: |
232 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.87g |
|
13.29g |
|
29.78g |
|
-
|
-
|
| 水 20: |
1275 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.19g |
|
82.12g |
|
145.42g |
|
-
|
-
|
| 火 19: |
1254 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.08g |
|
112.97g |
|
118.91g |
|
-
|
-
|
| 月 18: |
1153 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.57g |
|
69.91g |
|
120.98g |
|
-
|
-
|
