| 2020年 12月 |
| 日 13: |
362 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.77g |
|
2.47g |
|
57.07g |
|
-
|
-
|
| 2020年 08月 |
| 金 28: |
267 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.71g |
|
4.60g |
|
48.35g |
|
-
|
-
|
| 火 25: |
508 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.78g |
|
14.32g |
|
90.71g |
|
-
|
-
|
| 月 24: |
716 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.47g |
|
17.11g |
|
141.20g |
|
-
|
-
|
| 土 22: |
324 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.68g |
|
13.79g |
|
50.50g |
|
-
|
-
|
| 金 21: |
388 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.68g |
|
11.95g |
|
56.33g |
|
-
|
-
|
| 火 11: |
401 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.68g |
|
15.45g |
|
66.52g |
|
-
|
-
|
| 月 10: |
342 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.16g |
|
20.87g |
|
43.99g |
|
-
|
-
|
| 日 9: |
333 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.48g |
|
10.98g |
|
54.42g |
|
-
|
-
|
| 木 6: |
702 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.69g |
|
17.09g |
|
114.40g |
|
-
|
-
|
| 水 5: |
553 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.36g |
|
14.95g |
|
81.54g |
|
-
|
-
|
| 土 1: |
518 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.34g |
|
18.31g |
|
81.84g |
|
-
|
-
|
| 2020年 07月 |
| 金 31: |
423 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
13.32g |
|
61.52g |
|
-
|
-
|
| 木 30: |
684 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.33g |
|
38.40g |
|
73.13g |
|
-
|
-
|
| 金 24: |
835 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.02g |
|
26.07g |
|
119.64g |
|
-
|
-
|
| 木 23: |
938 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.01g |
|
28.17g |
|
128.16g |
|
-
|
-
|
| 水 22: |
791 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.55g |
|
24.87g |
|
130.87g |
|
-
|
-
|
| 日 19: |
1357 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.92g |
|
63.84g |
|
183.09g |
|
-
|
-
|
| 土 18: |
794 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.67g |
|
29.91g |
|
99.13g |
|
-
|
-
|
| 金 17: |
539 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.08g |
|
27.54g |
|
79.79g |
|
-
|
-
|
