| 2023年 12月 |
| 日 3: |
747 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.87g |
|
49.77g |
|
60.20g |
|
-
|
-
|
| 2023年 11月 |
| 月 27: |
388 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.72g |
|
14.65g |
|
44.61g |
|
-
|
-
|
| 日 19: |
378 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.04g |
|
27.17g |
|
30.96g |
|
-
|
-
|
| 土 18: |
660 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.27g |
|
47.44g |
|
41.87g |
|
-
|
-
|
| 金 17: |
745 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.43g |
|
36.11g |
|
35.44g |
|
-
|
-
|
| 水 15: |
1440 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.82g |
|
64.57g |
|
70.48g |
|
-
|
-
|
| 火 14: |
632 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.64g |
|
19.57g |
|
94.42g |
|
-
|
-
|
| 月 13: |
914 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.82g |
|
54.93g |
|
72.05g |
|
-
|
-
|
| 日 12: |
971 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.02g |
|
26.77g |
|
141.18g |
|
-
|
-
|
| 土 11: |
1165 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.67g |
|
44.93g |
|
107.56g |
|
-
|
-
|
| 金 10: |
923 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.06g |
|
56.88g |
|
72.72g |
|
-
|
-
|
| 木 9: |
1134 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.19g |
|
50.14g |
|
154.13g |
|
-
|
-
|
| 2023年 10月 |
| 水 25: |
198 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
12.94g |
|
17.10g |
|
-
|
-
|
| 土 14: |
451 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.77g |
|
31.48g |
|
31.15g |
|
-
|
-
|
| 2023年 09月 |
| 土 30: |
556 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.40g |
|
50.58g |
|
62.90g |
|
-
|
-
|
| 金 29: |
1054 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.98g |
|
51.15g |
|
134.24g |
|
-
|
-
|
| 火 26: |
637 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.88g |
|
22.10g |
|
80.08g |
|
-
|
-
|
| 月 25: |
408 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.22g |
|
9.81g |
|
39.40g |
|
-
|
-
|
| 日 24: |
708 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.06g |
|
44.90g |
|
66.76g |
|
-
|
-
|
| 土 23: |
463 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.99g |
|
21.50g |
|
59.99g |
|
-
|
-
|
