| 2021年 03月 |
| 火 2: |
1190 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.30g |
|
78.24g |
|
26.42g |
|
-
|
-
|
| 月 1: |
341 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.70g |
|
13.02g |
|
37.00g |
|
-
|
-
|
| 2021年 02月 |
| 金 19: |
458 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.26g |
|
25.82g |
|
33.64g |
|
-
|
-
|
| 2020年 10月 |
| 火 27: |
49 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
6.50g |
|
5.80g |
|
-
|
-
|
| 日 25: |
343 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.32g |
|
33.72g |
|
22.58g |
|
-
|
-
|
| 土 24: |
389 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.34g |
|
32.25g |
|
14.02g |
|
-
|
-
|
| 金 23: |
151 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.60g |
|
16.00g |
|
18.00g |
|
-
|
-
|
| 木 22: |
259 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.99g |
|
40.91g |
|
0.41g |
|
-
|
-
|
| 水 21: |
551 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.06g |
|
45.48g |
|
8.66g |
|
-
|
-
|
| 火 20: |
207 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.41g |
|
30.65g |
|
0.00g |
|
-
|
-
|
| 月 19: |
621 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.22g |
|
91.94g |
|
0.00g |
|
-
|
-
|
| 2018年 09月 |
| 火 18: |
270 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.35g |
|
13.70g |
|
9.50g |
|
-
|
-
|
| 月 17: |
577 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.28g |
|
38.90g |
|
15.68g |
|
-
|
-
|
| 金 14: |
101 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.70g |
|
1.56g |
|
2.92g |
|
-
|
-
|
| 木 13: |
339 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.90g |
|
13.92g |
|
31.07g |
|
-
|
-
|
| 水 12: |
475 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.20g |
|
49.21g |
|
1.68g |
|
-
|
-
|
| 火 11: |
479 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.52g |
|
49.47g |
|
1.68g |
|
-
|
-
|
| 月 10: |
557 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.18g |
|
56.28g |
|
9.41g |
|
-
|
-
|
| 木 6: |
324 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.62g |
|
35.96g |
|
8.20g |
|
590*
|
 266
|
| 水 5: |
569 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.04g |
|
48.40g |
|
37.27g |
|
673*
|
104
|
