| 2022年 11月 |
| 火 29: |
720 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.24g |
|
23.84g |
|
87.68g |
|
-
|
-
|
| 火 22: |
617 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.69g |
|
29.06g |
|
93.30g |
|
-
|
-
|
| 月 21: |
2151 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.18g |
|
99.38g |
|
308.69g |
|
-
|
-
|
| 日 20: |
3230 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.72g |
|
155.73g |
|
390.89g |
|
3017*
|
 213
|
| 土 19: |
2114 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.30g |
|
92.13g |
|
274.07g |
|
-
|
-
|
| 金 18: |
3325 *
|
133%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.90g |
|
148.73g |
|
482.48g |
|
2852*
|
473
|
| 木 17: |
1788 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.71g |
|
89.75g |
|
233.15g |
|
-
|
-
|
| 水 16: |
2947 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.38g |
|
89.27g |
|
449.59g |
|
3011*
|
 64
|
| 火 15: |
2763 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.20g |
|
118.90g |
|
350.86g |
|
2852*
|
89
|
| 月 14: |
2879 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.86g |
|
112.30g |
|
424.67g |
|
2895*
|
16
|
| 日 13: |
2838 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.50g |
|
134.54g |
|
394.04g |
|
2852*
|
14
|
| 土 12: |
2930 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.28g |
|
120.72g |
|
461.40g |
|
2852*
|
78
|
| 金 11: |
2959 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.46g |
|
94.07g |
|
447.90g |
|
2852*
|
107
|
| 木 10: |
2866 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.72g |
|
104.75g |
|
404.98g |
|
2963*
|
97
|
| 水 9: |
3034 *
|
121%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.63g |
|
102.97g |
|
450.30g |
|
3017*
|
17
|
| 火 8: |
2898 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.28g |
|
79.80g |
|
455.72g |
|
2906*
|
8
|
| 月 7: |
3114 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
112.62g |
|
82.33g |
|
443.16g |
|
2924*
|
190
|
| 日 6: |
2821 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.49g |
|
110.89g |
|
476.13g |
|
2906*
|
85
|
| 土 5: |
2811 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.88g |
|
98.80g |
|
456.42g |
|
2906*
|
95
|
| 金 4: |
2892 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.03g |
|
92.24g |
|
403.95g |
|
2852*
|
40
|
