| 2024年 09月 |
| 金 20: |
1299 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.13g |
|
94.74g |
|
142.92g |
|
35*
|
 1264
|
| 木 19: |
1304 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.01g |
|
93.55g |
|
150.16g |
|
209*
|
1095
|
| 水 18: |
1299 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.80g |
|
98.30g |
|
144.66g |
|
49*
|
1250
|
| 火 17: |
1315 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.07g |
|
107.52g |
|
121.44g |
|
36*
|
1279
|
| 月 16: |
1320 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.50g |
|
97.74g |
|
131.84g |
|
10*
|
1310
|
| 日 15: |
-
|
-
|
|
58*
|
-
|
| 土 14: |
-
|
-
|
|
47*
|
-
|
| 金 13: |
-
|
-
|
|
208*
|
-
|
| 木 12: |
-
|
-
|
|
191*
|
-
|
| 水 11: |
-
|
-
|
|
167*
|
-
|
| 火 10: |
-
|
-
|
|
105*
|
-
|
| 月 9: |
1193 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.79g |
|
88.25g |
|
120.15g |
|
1*
|
1192
|
| 日 8: |
1061 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.34g |
|
95.02g |
|
91.20g |
|
-
|
-
|
| 土 7: |
936 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.51g |
|
62.00g |
|
108.10g |
|
233*
|
703
|
| 金 6: |
1212 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.50g |
|
100.78g |
|
97.44g |
|
86*
|
1126
|
| 木 5: |
1213 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.55g |
|
109.47g |
|
117.69g |
|
241*
|
972
|
| 水 4: |
1182 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.00g |
|
117.15g |
|
92.90g |
|
92*
|
1090
|
| 火 3: |
1089 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.96g |
|
115.15g |
|
105.01g |
|
62*
|
1027
|
| 月 2: |
836 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.47g |
|
60.29g |
|
77.75g |
|
-
|
-
|
| 日 1: |
986 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.14g |
|
89.96g |
|
84.56g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
1230 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.55g |
|
89.25g |
|
119.94g |
|
29*
|
1201
|
| 金 30: |
1297 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.80g |
|
104.91g |
|
73.80g |
|
559*
|
738
|
| 木 29: |
1296 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.15g |
|
104.62g |
|
88.24g |
|
612*
|
684
|
