| 2018年 09月 |
| 火 25: |
-
|
-
|
|
2*
|
-
|
| 月 24: |
-
|
-
|
|
59*
|
-
|
| 日 23: |
-
|
-
|
|
84*
|
-
|
| 土 22: |
-
|
-
|
|
61*
|
-
|
| 金 21: |
1148 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.60g |
|
57.60g |
|
112.50g |
|
57*
|
 1091
|
| 木 20: |
881 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.70g |
|
74.50g |
|
76.92g |
|
302*
|
579
|
| 水 19: |
916 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.73g |
|
128.59g |
|
40.20g |
|
572*
|
344
|
| 火 18: |
289 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
28.00g |
|
26.00g |
|
52*
|
237
|
| 月 17: |
592 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.10g |
|
95.02g |
|
19.25g |
|
576*
|
16
|
| 日 16: |
830 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.00g |
|
28.00g |
|
112.00g |
|
17*
|
813
|
| 土 15: |
-
|
-
|
|
79*
|
-
|
| 金 14: |
-
|
-
|
|
106*
|
-
|
| 木 13: |
792 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.96g |
|
72.74g |
|
82.54g |
|
344*
|
448
|
| 水 12: |
726 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.76g |
|
73.46g |
|
10.92g |
|
19*
|
707
|
| 火 11: |
946 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.56g |
|
96.69g |
|
36.33g |
|
299*
|
647
|
| 月 10: |
617 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.96g |
|
45.18g |
|
22.07g |
|
84*
|
533
|
| 日 9: |
429 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
29.30g |
|
56.50g |
|
110*
|
319
|
| 土 8: |
1100 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.95g |
|
58.51g |
|
76.79g |
|
65*
|
1035
|
| 金 7: |
1099 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.31g |
|
113.68g |
|
79.96g |
|
302*
|
797
|
| 木 6: |
1050 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.04g |
|
39.34g |
|
166.46g |
|
721*
|
329
|
