| 2024年 09月 |
| 火 17: |
705 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.95g |
|
46.31g |
|
65.35g |
|
18*
|
 687
|
| 月 16: |
1001 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.09g |
|
70.93g |
|
98.97g |
|
40*
|
961
|
| 日 15: |
1238 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.06g |
|
75.56g |
|
105.35g |
|
74*
|
1164
|
| 土 14: |
1158 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.22g |
|
95.46g |
|
80.10g |
|
205*
|
953
|
| 金 13: |
1100 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.20g |
|
61.69g |
|
83.78g |
|
66*
|
1034
|
| 木 12: |
831 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.88g |
|
43.57g |
|
119.57g |
|
210*
|
621
|
| 水 11: |
1193 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.26g |
|
64.36g |
|
121.95g |
|
81*
|
1112
|
| 火 10: |
1389 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.34g |
|
101.84g |
|
148.52g |
|
102*
|
1287
|
| 月 9: |
936 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.74g |
|
59.38g |
|
72.99g |
|
175*
|
761
|
| 日 8: |
1324 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.52g |
|
113.12g |
|
112.53g |
|
154*
|
1170
|
| 土 7: |
1372 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.19g |
|
69.09g |
|
124.04g |
|
45*
|
1327
|
| 金 6: |
1513 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.37g |
|
119.95g |
|
96.62g |
|
190*
|
1323
|
| 木 5: |
1367 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.16g |
|
89.28g |
|
76.55g |
|
41*
|
1326
|
| 水 4: |
1503 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.06g |
|
112.45g |
|
156.33g |
|
238*
|
1265
|
| 火 3: |
1175 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.24g |
|
99.47g |
|
87.72g |
|
240*
|
935
|
| 月 2: |
341 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.39g |
|
26.60g |
|
32.90g |
|
249*
|
92
|
| 日 1: |
755 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.64g |
|
54.47g |
|
67.66g |
|
275*
|
480
|
| 2024年 08月 |
| 土 31: |
1436 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.84g |
|
62.93g |
|
193.40g |
|
286*
|
1150
|
| 金 30: |
1256 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.03g |
|
81.44g |
|
118.83g |
|
148*
|
1108
|
| 木 29: |
1451 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.01g |
|
97.75g |
|
127.12g |
|
247*
|
1204
|
