| 2018年 10月 |
| 金 26: |
174 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.88g |
|
5.48g |
|
30.24g |
|
-
|
-
|
| 水 10: |
68 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.04g |
|
16.76g |
|
-
|
-
|
| 火 9: |
68 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.04g |
|
16.76g |
|
-
|
-
|
| 2018年 09月 |
| 火 11: |
350 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.47g |
|
18.35g |
|
50.53g |
|
1357*
|
 1007
|
| 火 4: |
205 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.00g |
|
11.00g |
|
37.00g |
|
-
|
-
|
| 2018年 08月 |
| 金 31: |
145 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.15g |
|
3.01g |
|
32.21g |
|
-
|
-
|
| 2018年 07月 |
| 金 20: |
545 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.82g |
|
11.33g |
|
102.55g |
|
-
|
-
|
| 木 19: |
93 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| 火 17: |
101 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| 日 15: |
97 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.47g |
|
4.88g |
|
17.95g |
|
-
|
-
|
| 金 13: |
-
|
-
|
|
1606*
|
-
|
| 木 12: |
-
|
-
|
|
1415*
|
-
|
| 水 11: |
369 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.10g |
|
15.50g |
|
64.00g |
|
-
|
-
|
| 月 9: |
579 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.08g |
|
29.64g |
|
64.82g |
|
-
|
-
|
| 金 6: |
1293 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.30g |
|
128.44g |
|
175.76g |
|
-
|
-
|
| 木 5: |
1273 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.18g |
|
76.34g |
|
172.77g |
|
-
|
-
|
