| 2019年 10月 |
| 土 12: |
281 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.64g |
|
26.90g |
|
16.23g |
|
-
|
-
|
| 金 11: |
305 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.43g |
|
29.36g |
|
33.95g |
|
-
|
-
|
| 木 10: |
130 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.35g |
|
7.94g |
|
14.51g |
|
-
|
-
|
| 水 9: |
273 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.12g |
|
18.31g |
|
29.29g |
|
-
|
-
|
| 月 7: |
279 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.24g |
|
16.89g |
|
35.78g |
|
-
|
-
|
| 2018年 11月 |
| 金 16: |
195 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.75g |
|
10.98g |
|
22.71g |
|
-
|
-
|
| 水 14: |
222 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.71g |
|
15.64g |
|
19.21g |
|
-
|
-
|
| 火 13: |
374 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.23g |
|
20.48g |
|
46.46g |
|
-
|
-
|
| 金 9: |
248 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.76g |
|
24.92g |
|
21.63g |
|
-
|
-
|
| 木 8: |
243 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.59g |
|
24.52g |
|
19.62g |
|
-
|
-
|
| 火 6: |
262 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.96g |
|
23.02g |
|
29.37g |
|
-
|
-
|
| 月 5: |
219 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.33g |
|
18.68g |
|
30.04g |
|
-
|
-
|
| 2018年 10月 |
| 水 31: |
316 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.61g |
|
20.10g |
|
44.60g |
|
-
|
-
|
| 水 17: |
292 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.35g |
|
19.82g |
|
40.58g |
|
-
|
-
|
| 月 15: |
268 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.13g |
|
29.38g |
|
20.48g |
|
-
|
-
|
| 木 11: |
179 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.67g |
|
13.15g |
|
25.91g |
|
-
|
-
|
| 水 10: |
222 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.39g |
|
14.22g |
|
33.12g |
|
-
|
-
|
| 火 9: |
196 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.19g |
|
18.70g |
|
17.95g |
|
-
|
-
|
| 月 8: |
247 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.86g |
|
20.48g |
|
34.84g |
|
-
|
-
|
| 日 7: |
191 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.86g |
|
15.65g |
|
26.83g |
|
-
|
-
|
