| 2022年 08月 |
| 木 11: |
654 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.43g |
|
19.53g |
|
74.43g |
|
-
|
-
|
| 水 10: |
354 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.15g |
|
9.76g |
|
57.63g |
|
-
|
-
|
| 火 9: |
485 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.47g |
|
29.29g |
|
62.95g |
|
-
|
-
|
| 月 8: |
859 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.73g |
|
63.59g |
|
86.95g |
|
-
|
-
|
| 2022年 05月 |
| 火 24: |
1047 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.13g |
|
73.65g |
|
120.34g |
|
2476*
|
 1429
|
| 2020年 02月 |
| 木 13: |
486 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
17.00g |
|
77.21g |
|
-
|
-
|
| 月 10: |
868 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.24g |
|
28.08g |
|
129.28g |
|
2528*
|
1660
|
| 金 7: |
29 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| 木 6: |
592 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.67g |
|
32.59g |
|
63.44g |
|
-
|
-
|
| 火 4: |
334 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.29g |
|
23.69g |
|
27.32g |
|
-
|
-
|
| 月 3: |
613 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.83g |
|
44.78g |
|
63.54g |
|
2542*
|
1929
|
| 2018年 12月 |
| 火 4: |
650 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.11g |
|
29.10g |
|
52.37g |
|
-
|
-
|
| 月 3: |
483 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.56g |
|
40.26g |
|
31.16g |
|
-
|
-
|
| 日 2: |
1039 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.84g |
|
43.14g |
|
98.27g |
|
-
|
-
|
| 2018年 11月 |
| 木 29: |
251 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.25g |
|
15.87g |
|
9.08g |
|
-
|
-
|
| 水 28: |
945 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.04g |
|
69.49g |
|
54.18g |
|
2505*
|
1560
|
| 火 27: |
824 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.62g |
|
52.82g |
|
34.27g |
|
-
|
-
|
| 月 26: |
438 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.84g |
|
21.92g |
|
21.12g |
|
2505*
|
2067
|
| 2018年 09月 |
| 火 11: |
375 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.79g |
|
33.11g |
|
23.96g |
|
-
|
-
|
| 月 10: |
706 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.54g |
|
42.92g |
|
70.36g |
|
-
|
-
|
