| 2018年 11月 |
| 金 16: |
2085 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.08g |
|
93.17g |
|
294.57g |
|
-
|
-
|
| 木 15: |
385 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.92g |
|
20.38g |
|
39.37g |
|
-
|
-
|
| 水 14: |
2156 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.74g |
|
92.24g |
|
240.24g |
|
-
|
-
|
| 2018年 10月 |
| 金 12: |
353 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.99g |
|
17.14g |
|
43.56g |
|
-
|
-
|
| 2018年 09月 |
| 土 29: |
2180 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.52g |
|
96.87g |
|
266.76g |
|
2704*
|
 524
|
| 金 28: |
1395 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.64g |
|
63.85g |
|
176.17g |
|
-
|
-
|
| 月 24: |
2212 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.52g |
|
90.20g |
|
270.34g |
|
-
|
-
|
| 日 23: |
2303 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.83g |
|
134.91g |
|
257.74g |
|
2893*
|
590
|
| 金 21: |
2147 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.14g |
|
133.05g |
|
231.42g |
|
-
|
-
|
| 水 19: |
2046 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.73g |
|
81.63g |
|
263.62g |
|
-
|
-
|
| 月 17: |
350 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.79g |
|
20.31g |
|
40.31g |
|
-
|
-
|
| 日 16: |
2186 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.78g |
|
124.15g |
|
269.83g |
|
-
|
-
|
| 土 15: |
2592 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.74g |
|
111.44g |
|
332.71g |
|
2893*
|
301
|
| 金 14: |
2187 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.80g |
|
130.95g |
|
273.04g |
|
-
|
-
|
| 日 9: |
337 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.24g |
|
19.49g |
|
36.51g |
|
-
|
-
|
| 土 8: |
2385 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.17g |
|
106.21g |
|
303.45g |
|
2927*
|
542
|
| 2018年 08月 |
| 月 27: |
589 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.87g |
|
25.06g |
|
69.15g |
|
-
|
-
|
| 日 26: |
2211 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.99g |
|
111.89g |
|
256.51g |
|
-
|
-
|
| 土 25: |
2879 *
|
131%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
119.89g |
|
100.41g |
|
345.60g |
|
-
|
-
|
| 金 24: |
2467 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.78g |
|
103.46g |
|
277.28g |
|
-
|
-
|
