| 2024年 09月 |
| 火 3: |
279 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.87g |
|
11.57g |
|
28.90g |
|
-
|
-
|
| 2024年 08月 |
| 月 19: |
1321 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.40g |
|
145.21g |
|
66.53g |
|
-
|
-
|
| 2020年 02月 |
| 水 5: |
630 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.76g |
|
51.84g |
|
59.52g |
|
-
|
-
|
| 2020年 01月 |
| 火 28: |
91 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.22g |
|
4.22g |
|
9.92g |
|
-
|
-
|
| 月 27: |
365 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.86g |
|
17.06g |
|
39.88g |
|
-
|
-
|
| 月 13: |
860 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.82g |
|
46.64g |
|
97.93g |
|
-
|
-
|
| 2019年 12月 |
| 火 17: |
310 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.76g |
|
28.40g |
|
21.34g |
|
-
|
-
|
| 月 16: |
300 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.62g |
|
43.78g |
|
3.32g |
|
-
|
-
|
| 日 15: |
614 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.62g |
|
30.31g |
|
67.03g |
|
-
|
-
|
| 月 2: |
955 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.69g |
|
57.81g |
|
120.65g |
|
-
|
-
|
| 2019年 11月 |
| 月 25: |
542 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.93g |
|
50.58g |
|
40.59g |
|
-
|
-
|
| 日 24: |
1471 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.77g |
|
91.07g |
|
185.52g |
|
-
|
-
|
| 水 20: |
336 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.42g |
|
14.85g |
|
44.47g |
|
-
|
-
|
| 月 18: |
731 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.85g |
|
24.92g |
|
121.37g |
|
-
|
-
|
| 日 17: |
1111 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.57g |
|
44.35g |
|
93.89g |
|
-
|
-
|
| 木 14: |
1662 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.44g |
|
79.62g |
|
188.87g |
|
-
|
-
|
| 日 10: |
260 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.44g |
|
15.16g |
|
28.43g |
|
-
|
-
|
| 金 8: |
276 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.13g |
|
25.31g |
|
24.95g |
|
-
|
-
|
| 火 5: |
1687 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.58g |
|
96.59g |
|
204.31g |
|
-
|
-
|
| 日 3: |
375 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.59g |
|
29.20g |
|
16.93g |
|
-
|
-
|
