| 2018年 06月 |
| 木 28: |
-
|
-
|
|
150*
|
-
|
| 水 27: |
646 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.68g |
|
35.08g |
|
71.64g |
|
399*
|
 247
|
| 火 26: |
1250 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.09g |
|
51.82g |
|
127.68g |
|
196*
|
1054
|
| 月 25: |
290 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.26g |
|
14.39g |
|
15.11g |
|
272*
|
18
|
| 日 24: |
1604 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.03g |
|
117.31g |
|
140.20g |
|
235*
|
1369
|
| 土 23: |
395 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.65g |
|
15.68g |
|
42.06g |
|
131*
|
264
|
| 金 22: |
1386 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.49g |
|
115.64g |
|
151.50g |
|
428*
|
958
|
| 木 21: |
1418 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.21g |
|
105.19g |
|
132.81g |
|
204*
|
1214
|
| 水 20: |
917 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.13g |
|
50.70g |
|
68.30g |
|
250*
|
667
|
| 火 19: |
881 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.11g |
|
42.86g |
|
97.03g |
|
13*
|
868
|
| 月 18: |
987 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.68g |
|
63.22g |
|
107.60g |
|
199*
|
788
|
