| 2019年 01月 |
| 火 8: |
838 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.11g |
|
129.41g |
|
69.56g |
|
-
|
-
|
| 月 7: |
644 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.11g |
|
94.15g |
|
61.99g |
|
-
|
-
|
| 2018年 12月 |
| 木 13: |
162 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.20g |
|
1.40g |
|
27.40g |
|
-
|
-
|
| 水 12: |
336 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.50g |
|
61.00g |
|
19.50g |
|
-
|
-
|
| 2018年 11月 |
| 水 14: |
418 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.50g |
|
90.50g |
|
9.75g |
|
-
|
-
|
| 火 13: |
377 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.40g |
|
35.94g |
|
35.92g |
|
-
|
-
|
| 月 12: |
457 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.41g |
|
87.62g |
|
15.32g |
|
-
|
-
|
| 金 9: |
372 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.62g |
|
62.22g |
|
30.82g |
|
-
|
-
|
| 木 8: |
766 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.73g |
|
154.16g |
|
9.75g |
|
-
|
-
|
| 水 7: |
455 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.25g |
|
99.90g |
|
5.12g |
|
-
|
-
|
| 火 6: |
592 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
115.90g |
|
9.75g |
|
-
|
-
|
| 月 5: |
416 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.35g |
|
73.20g |
|
18.95g |
|
-
|
-
|
| 金 2: |
351 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.20g |
|
24.20g |
|
47.79g |
|
-
|
-
|
| 2018年 10月 |
| 水 31: |
486 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.61g |
|
101.08g |
|
12.30g |
|
-
|
-
|
| 火 30: |
528 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.59g |
|
89.88g |
|
22.28g |
|
-
|
-
|
| 日 28: |
466 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.49g |
|
96.25g |
|
7.52g |
|
-
|
-
|
| 金 26: |
600 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.86g |
|
91.88g |
|
24.78g |
|
-
|
-
|
| 木 25: |
1831 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.16g |
|
196.88g |
|
136.18g |
|
-
|
-
|
| 水 24: |
1172 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.32g |
|
135.77g |
|
89.73g |
|
-
|
-
|
| 火 23: |
1280 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.35g |
|
131.73g |
|
65.96g |
|
-
|
-
|
