| 2018年 09月 |
| 月 3: |
324 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.88g |
|
26.67g |
|
11.32g |
|
-
|
-
|
| 2018年 08月 |
| 金 31: |
511 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.11g |
|
42.02g |
|
26.11g |
|
-
|
-
|
| 木 30: |
514 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.11g |
|
55.83g |
|
9.51g |
|
-
|
-
|
| 火 28: |
318 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.63g |
|
37.48g |
|
7.03g |
|
-
|
-
|
| 月 27: |
624 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.45g |
|
51.26g |
|
48.32g |
|
-
|
-
|
| 金 24: |
629 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.22g |
|
75.99g |
|
40.36g |
|
-
|
-
|
| 木 23: |
482 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.26g |
|
65.15g |
|
24.56g |
|
2363*
|
 1881
|
| 水 22: |
414 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.53g |
|
54.36g |
|
21.61g |
|
2410*
|
1996
|
| 火 21: |
311 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.52g |
|
35.91g |
|
16.63g |
|
2447*
|
2136
|
| 金 17: |
908 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.88g |
|
97.18g |
|
25.07g |
|
-
|
-
|
| 木 16: |
323 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.10g |
|
32.96g |
|
11.31g |
|
2626*
|
2303
|
| 水 15: |
303 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.90g |
|
40.58g |
|
7.63g |
|
-
|
-
|
| 火 14: |
453 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.97g |
|
23.25g |
|
54.15g |
|
-
|
-
|
| 月 13: |
482 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.44g |
|
64.24g |
|
4.20g |
|
-
|
-
|
| 日 12: |
316 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.35g |
|
52.79g |
|
14.00g |
|
-
|
-
|
| 土 11: |
341 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.66g |
|
44.74g |
|
4.82g |
|
-
|
-
|
| 金 10: |
399 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.96g |
|
32.77g |
|
8.07g |
|
2867*
|
2468
|
| 木 9: |
257 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.97g |
|
32.76g |
|
1.83g |
|
2605*
|
2348
|
| 水 8: |
405 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.52g |
|
33.04g |
|
17.55g |
|
2898*
|
2493
|
| 火 7: |
437 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.32g |
|
30.63g |
|
7.20g |
|
-
|
-
|
