| 2024年 01月 |
| 火 23: |
711 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.20g |
|
33.63g |
|
45.89g |
|
-
|
-
|
| 土 20: |
432 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.00g |
|
9.90g |
|
51.00g |
|
-
|
-
|
| 2023年 12月 |
| 月 11: |
424 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.56g |
|
18.88g |
|
60.70g |
|
-
|
-
|
| 2023年 11月 |
| 火 28: |
222 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.65g |
|
14.07g |
|
16.68g |
|
-
|
-
|
| 月 27: |
1582 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.99g |
|
78.08g |
|
134.62g |
|
2470*
|
 888
|
| 木 16: |
1771 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.17g |
|
55.23g |
|
215.34g |
|
2415*
|
644
|
| 金 10: |
819 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.20g |
|
46.87g |
|
82.11g |
|
-
|
-
|
| 木 9: |
1550 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.50g |
|
93.60g |
|
110.76g |
|
2466*
|
916
|
| 水 8: |
1787 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.18g |
|
80.89g |
|
142.03g |
|
2548*
|
761
|
| 月 6: |
1481 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.65g |
|
86.90g |
|
178.41g |
|
2539*
|
1058
|
| 2022年 10月 |
| 火 25: |
223 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
52.00g |
|
3.70g |
|
-
|
-
|
| 水 5: |
755 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.21g |
|
32.75g |
|
103.75g |
|
-
|
-
|
| 2022年 09月 |
| 水 28: |
1527 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.57g |
|
80.55g |
|
131.13g |
|
2214*
|
687
|
| 火 27: |
343 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.70g |
|
14.70g |
|
30.00g |
|
-
|
-
|
| 月 26: |
247 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.63g |
|
13.97g |
|
24.89g |
|
-
|
-
|
| 月 5: |
625 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.16g |
|
45.21g |
|
21.90g |
|
-
|
-
|
| 2022年 08月 |
| 月 29: |
945 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.78g |
|
71.90g |
|
73.31g |
|
-
|
-
|
| 火 23: |
546 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.74g |
|
46.87g |
|
54.40g |
|
-
|
-
|
| 月 22: |
956 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.28g |
|
48.52g |
|
115.71g |
|
2345*
|
1389
|
| 金 19: |
191 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.80g |
|
11.60g |
|
20.40g |
|
-
|
-
|
