| 2022年 03月 |
| 月 7: |
1397 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.40g |
|
96.82g |
|
129.97g |
|
-
|
-
|
| 2021年 12月 |
| 土 18: |
594 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.41g |
|
32.83g |
|
30.73g |
|
-
|
-
|
| 木 16: |
387 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.79g |
|
22.59g |
|
21.59g |
|
-
|
-
|
| 火 14: |
1423 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.59g |
|
99.66g |
|
108.08g |
|
-
|
-
|
| 2021年 11月 |
| 月 1: |
488 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.79g |
|
29.40g |
|
27.94g |
|
-
|
-
|
| 2021年 10月 |
| 火 26: |
1754 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.73g |
|
97.95g |
|
158.31g |
|
-
|
-
|
| 土 23: |
625 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.38g |
|
29.60g |
|
80.32g |
|
-
|
-
|
| 火 19: |
482 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.01g |
|
25.11g |
|
51.76g |
|
-
|
-
|
| 火 12: |
306 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.76g |
|
15.24g |
|
33.83g |
|
-
|
-
|
| 月 11: |
988 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.75g |
|
52.86g |
|
109.70g |
|
2008*
|
 1020
|
| 火 5: |
1468 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.73g |
|
94.58g |
|
136.45g |
|
-
|
-
|
| 月 4: |
1252 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.37g |
|
92.47g |
|
122.50g |
|
-
|
-
|
| 2021年 09月 |
| 木 30: |
458 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.03g |
|
27.45g |
|
30.50g |
|
-
|
-
|
| 水 29: |
602 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.03g |
|
55.59g |
|
31.98g |
|
-
|
-
|
| 火 28: |
1475 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.94g |
|
118.62g |
|
156.80g |
|
-
|
-
|
| 月 27: |
1426 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.40g |
|
117.36g |
|
131.61g |
|
-
|
-
|
| 日 26: |
1308 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.34g |
|
102.82g |
|
109.18g |
|
-
|
-
|
| 金 24: |
494 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.59g |
|
31.63g |
|
53.35g |
|
-
|
-
|
| 木 23: |
889 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.61g |
|
60.84g |
|
105.53g |
|
-
|
-
|
| 水 22: |
1451 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.56g |
|
91.44g |
|
166.93g |
|
-
|
-
|
