| 2024年 05月 |
| 木 23: |
443 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.91g |
|
54.18g |
|
18.59g |
|
-
|
-
|
| 月 20: |
382 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.11g |
|
54.59g |
|
11.42g |
|
-
|
-
|
| 木 16: |
344 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.21g |
|
14.63g |
|
46.07g |
|
1629*
|
 1285
|
| 水 15: |
269 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.06g |
|
13.94g |
|
27.58g |
|
-
|
-
|
| 火 14: |
296 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.86g |
|
51.89g |
|
3.05g |
|
-
|
-
|
| 2023年 12月 |
| 火 19: |
152 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.33g |
|
16.14g |
|
9.07g |
|
-
|
-
|
| 木 14: |
401 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.22g |
|
42.57g |
|
1.86g |
|
-
|
-
|
| 水 13: |
437 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.47g |
|
46.07g |
|
10.55g |
|
-
|
-
|
| 火 12: |
350 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.95g |
|
39.20g |
|
12.60g |
|
-
|
-
|
| 月 11: |
836 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.53g |
|
78.74g |
|
35.00g |
|
-
|
-
|
| 金 8: |
459 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.21g |
|
42.34g |
|
20.28g |
|
-
|
-
|
| 木 7: |
728 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.82g |
|
62.12g |
|
35.70g |
|
-
|
-
|
| 水 6: |
796 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.58g |
|
89.17g |
|
19.41g |
|
-
|
-
|
| 火 5: |
745 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.71g |
|
74.01g |
|
47.29g |
|
-
|
-
|
| 日 3: |
315 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.51g |
|
34.00g |
|
28.62g |
|
-
|
-
|
| 土 2: |
743 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.14g |
|
57.57g |
|
110.41g |
|
-
|
-
|
| 金 1: |
687 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.84g |
|
60.82g |
|
77.71g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
647 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.44g |
|
53.43g |
|
71.00g |
|
-
|
-
|
| 水 29: |
926 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.44g |
|
74.61g |
|
97.76g |
|
-
|
-
|
| 火 28: |
744 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.36g |
|
63.21g |
|
80.77g |
|
-
|
-
|
