| 2019年 01月 |
| 金 25: |
1239 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.91g |
|
62.65g |
|
186.80g |
|
-
|
-
|
| 木 10: |
622 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.11g |
|
20.84g |
|
82.55g |
|
-
|
-
|
| 火 1: |
19 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.13g |
|
0.24g |
|
4.76g |
|
-
|
-
|
| 2018年 10月 |
| 木 11: |
308 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.76g |
|
34.60g |
|
15.50g |
|
-
|
-
|
| 水 10: |
805 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.07g |
|
43.59g |
|
38.08g |
|
-
|
-
|
| 水 3: |
796 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.46g |
|
56.84g |
|
83.44g |
|
-
|
-
|
| 火 2: |
211 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.76g |
|
3.87g |
|
45.19g |
|
-
|
-
|
| 月 1: |
848 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.58g |
|
42.21g |
|
76.15g |
|
-
|
-
|
| 2018年 08月 |
| 日 19: |
92 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.20g |
|
2.10g |
|
16.00g |
|
-
|
-
|
| 火 14: |
333 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.26g |
|
22.75g |
|
44.53g |
|
-
|
-
|
| 月 6: |
611 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.11g |
|
29.27g |
|
66.76g |
|
-
|
-
|
| 2018年 07月 |
| 金 27: |
782 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.84g |
|
47.42g |
|
61.48g |
|
-
|
-
|
| 水 25: |
582 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.58g |
|
47.38g |
|
45.81g |
|
-
|
-
|
| 火 24: |
731 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.56g |
|
35.60g |
|
90.92g |
|
-
|
-
|
| 水 18: |
613 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.24g |
|
29.85g |
|
79.97g |
|
1362*
|
 749
|
| 火 17: |
281 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.70g |
|
9.00g |
|
46.95g |
|
-
|
-
|
| 金 13: |
950 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.02g |
|
63.10g |
|
78.48g |
|
-
|
-
|
| 木 12: |
777 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.49g |
|
34.31g |
|
80.45g |
|
-
|
-
|
| 水 11: |
789 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.25g |
|
42.33g |
|
105.65g |
|
-
|
-
|
