| 2021年 02月 |
| 火 23: |
-
|
-
|
|
1779*
|
-
|
| 金 19: |
534 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.12g |
|
20.46g |
|
70.01g |
|
-
|
-
|
| 木 18: |
832 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.18g |
|
46.93g |
|
116.21g |
|
-
|
-
|
| 水 17: |
707 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.88g |
|
38.72g |
|
109.98g |
|
-
|
-
|
| 火 16: |
406 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.99g |
|
33.07g |
|
31.07g |
|
1805*
|
 1399
|
| 2021年 01月 |
| 月 25: |
190 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.05g |
|
12.36g |
|
18.43g |
|
1805*
|
1615
|
| 金 22: |
183 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.84g |
|
6.33g |
|
23.71g |
|
-
|
-
|
| 木 21: |
935 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.80g |
|
35.81g |
|
138.06g |
|
-
|
-
|
| 水 20: |
273 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.36g |
|
13.68g |
|
17.19g |
|
-
|
-
|
| 金 8: |
601 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.64g |
|
32.69g |
|
67.40g |
|
-
|
-
|
| 2020年 10月 |
| 金 30: |
233 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.20g |
|
8.72g |
|
38.20g |
|
-
|
-
|
| 水 28: |
829 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.08g |
|
43.35g |
|
93.63g |
|
-
|
-
|
