| 2018年 08月 |
| 火 7: |
-
|
-
|
|
1*
|
-
|
| 2018年 07月 |
| 火 10: |
-
|
-
|
|
3*
|
-
|
| 2018年 06月 |
| 火 26: |
-
|
-
|
|
276*
|
-
|
| 月 25: |
-
|
-
|
|
6*
|
-
|
| 木 21: |
151 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.84g |
|
5.31g |
|
27.74g |
|
11*
|
 140
|
| 金 15: |
-
|
-
|
|
228*
|
-
|
| 月 11: |
411 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.64g |
|
37.17g |
|
49.76g |
|
3*
|
408
|
| 月 4: |
579 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.30g |
|
48.18g |
|
70.30g |
|
375*
|
204
|
| 日 3: |
838 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.71g |
|
81.79g |
|
58.80g |
|
148*
|
690
|
| 土 2: |
1189 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.26g |
|
83.85g |
|
149.43g |
|
774*
|
415
|
| 金 1: |
917 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.46g |
|
57.94g |
|
114.36g |
|
504*
|
413
|
| 2018年 05月 |
| 木 31: |
-
|
-
|
|
156*
|
-
|
| 水 30: |
427 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.72g |
|
17.19g |
|
74.07g |
|
88*
|
339
|
| 火 29: |
434 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.16g |
|
25.35g |
|
64.21g |
|
-
|
-
|
| 月 28: |
839 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.49g |
|
18.45g |
|
148.43g |
|
332*
|
507
|
| 日 27: |
732 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.44g |
|
54.18g |
|
96.22g |
|
71*
|
661
|
| 土 26: |
930 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.76g |
|
59.49g |
|
91.08g |
|
362*
|
568
|
| 金 25: |
744 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.38g |
|
63.09g |
|
80.13g |
|
103*
|
641
|
| 木 24: |
251 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.32g |
|
25.22g |
|
25.71g |
|
441*
|
 190
|
| 水 23: |
373 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.14g |
|
14.63g |
|
68.13g |
|
146*
|
227
|
| 木 17: |
-
|
-
|
|
2*
|
-
|
