| 2019年 07月 |
| 火 30: |
975 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.72g |
|
69.94g |
|
125.74g |
|
-
|
-
|
| 月 29: |
989 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.17g |
|
67.11g |
|
130.50g |
|
-
|
-
|
| 2019年 06月 |
| 木 27: |
553 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.90g |
|
31.69g |
|
52.45g |
|
-
|
-
|
| 月 24: |
432 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.63g |
|
26.02g |
|
35.44g |
|
-
|
-
|
| 2019年 05月 |
| 月 20: |
1007 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.49g |
|
63.56g |
|
108.33g |
|
-
|
-
|
| 火 14: |
868 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.70g |
|
63.50g |
|
117.90g |
|
-
|
-
|
| 月 13: |
640 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.75g |
|
31.71g |
|
100.44g |
|
-
|
-
|
| 日 12: |
641 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.83g |
|
30.28g |
|
96.42g |
|
-
|
-
|
| 火 7: |
979 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.94g |
|
86.73g |
|
115.22g |
|
-
|
-
|
| 月 6: |
935 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.92g |
|
89.88g |
|
61.80g |
|
-
|
-
|
| 日 5: |
912 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.51g |
|
94.03g |
|
73.48g |
|
-
|
-
|
| 水 1: |
897 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.36g |
|
42.55g |
|
128.50g |
|
-
|
-
|
| 2019年 04月 |
| 日 28: |
1038 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.70g |
|
112.41g |
|
115.09g |
|
-
|
-
|
| 2019年 03月 |
| 日 31: |
1086 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.29g |
|
63.40g |
|
127.48g |
|
-
|
-
|
| 土 30: |
575 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.57g |
|
15.81g |
|
38.96g |
|
-
|
-
|
| 火 26: |
665 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.88g |
|
54.00g |
|
56.02g |
|
-
|
-
|
| 2019年 02月 |
| 火 26: |
616 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.43g |
|
20.30g |
|
115.69g |
|
-
|
-
|
| 月 11: |
882 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.92g |
|
62.70g |
|
44.98g |
|
-
|
-
|
| 金 8: |
1070 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.53g |
|
83.90g |
|
95.86g |
|
-
|
-
|
| 2019年 01月 |
| 水 23: |
1132 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.13g |
|
70.21g |
|
124.81g |
|
-
|
-
|
