| 2020年 04月 |
| 木 9: |
503 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.71g |
|
19.54g |
|
80.93g |
|
-
|
-
|
| 2020年 01月 |
| 火 28: |
1270 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.11g |
|
45.56g |
|
181.25g |
|
-
|
-
|
| 金 24: |
106 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.82g |
|
9.84g |
|
0.67g |
|
-
|
-
|
| 木 23: |
1281 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.76g |
|
69.70g |
|
85.65g |
|
-
|
-
|
| 木 9: |
489 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.91g |
|
16.53g |
|
82.01g |
|
-
|
-
|
| 2019年 12月 |
| 水 18: |
362 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.01g |
|
14.30g |
|
53.66g |
|
-
|
-
|
| 金 6: |
300 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.92g |
|
14.65g |
|
40.35g |
|
-
|
-
|
| 月 2: |
301 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.21g |
|
10.88g |
|
43.47g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
545 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
12.00g |
|
73.00g |
|
-
|
-
|
| 月 25: |
1013 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.29g |
|
51.64g |
|
144.93g |
|
-
|
-
|
| 日 24: |
386 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.31g |
|
11.74g |
|
72.80g |
|
-
|
-
|
| 木 21: |
351 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.40g |
|
13.89g |
|
68.51g |
|
-
|
-
|
| 火 19: |
1347 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.47g |
|
66.40g |
|
233.75g |
|
-
|
-
|
| 月 18: |
493 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.18g |
|
16.90g |
|
102.10g |
|
-
|
-
|
| 土 9: |
1253 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.24g |
|
65.22g |
|
194.22g |
|
-
|
-
|
| 金 8: |
715 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.04g |
|
21.66g |
|
126.60g |
|
-
|
-
|
| 2019年 10月 |
| 月 28: |
1290 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.29g |
|
34.77g |
|
185.32g |
|
-
|
-
|
| 月 21: |
391 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.70g |
|
6.60g |
|
35.40g |
|
-
|
-
|
| 火 15: |
260 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.42g |
|
10.65g |
|
32.88g |
|
-
|
-
|
