| 2024年 05月 |
| 木 23: |
1410 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.00g |
|
78.00g |
|
34.00g |
|
-
|
-
|
| 月 20: |
930 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.00g |
|
40.00g |
|
23.00g |
|
-
|
-
|
| 日 12: |
665 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.00g |
|
57.00g |
|
20.00g |
|
-
|
-
|
| 金 3: |
905 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.50g |
|
50.00g |
|
22.00g |
|
-
|
-
|
| 2024年 04月 |
| 土 20: |
770 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.00g |
|
39.00g |
|
11.00g |
|
-
|
-
|
| 金 19: |
740 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.00g |
|
48.00g |
|
12.00g |
|
-
|
-
|
| 木 18: |
665 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.00g |
|
39.00g |
|
7.00g |
|
-
|
-
|
| 水 17: |
935 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.00g |
|
51.00g |
|
13.00g |
|
-
|
-
|
| 日 14: |
865 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.00g |
|
45.00g |
|
13.00g |
|
-
|
-
|
| 土 13: |
643 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.20g |
|
40.40g |
|
15.00g |
|
-
|
-
|
| 木 11: |
35 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| 火 9: |
620 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.25g |
|
39.00g |
|
11.50g |
|
-
|
-
|
| 月 8: |
160 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.00g |
|
6.00g |
|
3.00g |
|
-
|
-
|
| 日 7: |
225 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
15.00g |
|
4.00g |
|
-
|
-
|
| 金 5: |
975 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.50g |
|
53.00g |
|
17.00g |
|
-
|
-
|
| 水 3: |
805 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.00g |
|
53.00g |
|
12.00g |
|
-
|
-
|
| 月 1: |
1165 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.50g |
|
57.00g |
|
11.00g |
|
-
|
-
|
| 2024年 03月 |
| 土 30: |
885 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.50g |
|
68.00g |
|
10.00g |
|
-
|
-
|
| 木 21: |
735 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.50g |
|
52.00g |
|
13.00g |
|
-
|
-
|
| 水 20: |
655 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.00g |
|
40.00g |
|
10.00g |
|
-
|
-
|
