| 2020年 06月 |
| 火 9: |
816
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.26g |
|
34.58g |
|
81.62g |
|
-
|
-
|
| 2019年 10月 |
| 水 9: |
1713
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.31g |
|
83.92g |
|
242.70g |
|
-
|
-
|
| 2019年 02月 |
| 木 7: |
1328 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.65g |
|
57.10g |
|
187.00g |
|
2220*
|
 892
|
| 2018年 12月 |
| 日 9: |
824 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.62g |
|
29.63g |
|
86.55g |
|
-
|
-
|
| 金 7: |
545 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.01g |
|
28.33g |
|
25.24g |
|
2520*
|
1975
|
| 木 6: |
1572 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.18g |
|
171.88g |
|
111.06g |
|
2410*
|
838
|
| 2018年 11月 |
| 金 30: |
1631 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.00g |
|
58.80g |
|
214.19g |
|
-
|
-
|
| 木 8: |
737 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.85g |
|
40.85g |
|
88.67g |
|
2477*
|
1740
|
| 木 1: |
1504 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.13g |
|
56.98g |
|
187.16g |
|
-
|
-
|
| 2018年 10月 |
| 火 30: |
969 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.70g |
|
78.15g |
|
98.91g |
|
-
|
-
|
| 木 25: |
689 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.99g |
|
37.21g |
|
68.50g |
|
1705*
|
1016
|
| 水 24: |
1132 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.30g |
|
96.72g |
|
80.62g |
|
2434*
|
1302
|
| 火 23: |
1204 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.10g |
|
23.80g |
|
169.14g |
|
2547*
|
1343
|
| 月 22: |
742 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.09g |
|
41.56g |
|
101.36g |
|
2587*
|
1845
|
| 日 21: |
1036 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.67g |
|
33.20g |
|
134.13g |
|
-
|
-
|
| 金 19: |
1175 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.24g |
|
48.61g |
|
130.67g |
|
2881*
|
1706
|
| 木 18: |
1205 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.02g |
|
65.78g |
|
154.88g |
|
2079*
|
874
|
| 水 17: |
743 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.74g |
|
39.76g |
|
93.93g |
|
2398*
|
1655
|
| 火 16: |
1144 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.91g |
|
50.20g |
|
148.58g |
|
2398*
|
1254
|
| 月 15: |
1069 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.39g |
|
37.54g |
|
144.77g |
|
1968*
|
899
|
