| 2024年 09月 |
| 月 16: |
339 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.87g |
|
17.30g |
|
33.27g |
|
-
|
-
|
| 木 12: |
220 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.64g |
|
13.20g |
|
34.04g |
|
-
|
-
|
| 月 9: |
317 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.47g |
|
18.80g |
|
21.03g |
|
-
|
-
|
| 火 3: |
797 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.29g |
|
80.20g |
|
68.25g |
|
-
|
-
|
| 月 2: |
721 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.31g |
|
55.74g |
|
68.60g |
|
-
|
-
|
| 日 1: |
333 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.70g |
|
20.65g |
|
18.84g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
365 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.19g |
|
18.23g |
|
31.87g |
|
-
|
-
|
| 水 28: |
580 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.74g |
|
29.36g |
|
67.14g |
|
-
|
-
|
| 火 27: |
290 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.98g |
|
14.03g |
|
51.80g |
|
-
|
-
|
| 月 26: |
394 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.59g |
|
22.01g |
|
40.91g |
|
-
|
-
|
| 金 23: |
512 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.05g |
|
15.68g |
|
44.60g |
|
-
|
-
|
| 木 22: |
1054 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.65g |
|
47.21g |
|
159.74g |
|
-
|
-
|
| 水 21: |
227 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.99g |
|
19.41g |
|
10.52g |
|
-
|
-
|
| 月 19: |
818 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.97g |
|
62.64g |
|
33.20g |
|
-
|
-
|
| 木 15: |
303 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.93g |
|
16.24g |
|
22.17g |
|
-
|
-
|
| 水 14: |
493 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.84g |
|
22.90g |
|
52.96g |
|
-
|
-
|
| 火 13: |
1128 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.28g |
|
76.58g |
|
65.27g |
|
-
|
-
|
| 月 12: |
1083 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.06g |
|
84.46g |
|
79.11g |
|
-
|
-
|
| 日 11: |
919 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.28g |
|
54.97g |
|
100.91g |
|
-
|
-
|
| 2024年 07月 |
| 木 25: |
270 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.07g |
|
14.75g |
|
42.45g |
|
-
|
-
|
