| 2024年 04月 |
| 月 8: |
1500 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.11g |
|
73.83g |
|
126.44g |
|
-
|
-
|
| 日 7: |
162 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.37g |
|
4.00g |
|
21.40g |
|
-
|
-
|
| 水 3: |
1472 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.25g |
|
64.40g |
|
111.93g |
|
-
|
-
|
| 2024年 03月 |
| 日 31: |
362 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.81g |
|
15.22g |
|
29.57g |
|
-
|
-
|
| 木 28: |
1759 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.13g |
|
108.47g |
|
147.03g |
|
-
|
-
|
| 水 27: |
1449 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.87g |
|
95.13g |
|
72.70g |
|
-
|
-
|
| 月 25: |
1392 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.10g |
|
60.72g |
|
141.96g |
|
-
|
-
|
| 日 24: |
1824 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
124.80g |
|
60.71g |
|
115.22g |
|
-
|
-
|
| 土 23: |
1368 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.90g |
|
77.32g |
|
104.31g |
|
-
|
-
|
| 2023年 12月 |
| 月 4: |
849 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.84g |
|
66.78g |
|
60.52g |
|
-
|
-
|
| 土 2: |
1560 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.76g |
|
73.55g |
|
130.41g |
|
-
|
-
|
| 金 1: |
319 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.18g |
|
11.36g |
|
18.28g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
1619 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.93g |
|
96.15g |
|
179.01g |
|
-
|
-
|
| 水 29: |
1435 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.65g |
|
104.15g |
|
102.09g |
|
-
|
-
|
| 火 28: |
1431 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.23g |
|
123.58g |
|
102.61g |
|
-
|
-
|
| 月 27: |
2245 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.24g |
|
113.44g |
|
203.60g |
|
-
|
-
|
| 日 26: |
860 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.42g |
|
35.10g |
|
85.92g |
|
-
|
-
|
| 土 25: |
1525 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.98g |
|
87.51g |
|
181.54g |
|
-
|
-
|
| 木 23: |
1375 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.19g |
|
91.51g |
|
145.88g |
|
-
|
-
|
