| 2018年 07月 |
| 月 16: |
-
|
-
|
|
318*
|
-
|
| 日 8: |
-
|
-
|
|
342*
|
-
|
| 金 6: |
-
|
-
|
|
207*
|
-
|
| 木 5: |
-
|
-
|
|
1191*
|
-
|
| 水 4: |
-
|
-
|
|
12*
|
-
|
| 火 3: |
-
|
-
|
|
1447*
|
-
|
| 月 2: |
-
|
-
|
|
12*
|
-
|
| 日 1: |
-
|
-
|
|
537*
|
-
|
| 2018年 06月 |
| 土 30: |
-
|
-
|
|
1709*
|
-
|
| 金 29: |
849 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.30g |
|
52.60g |
|
101.80g |
|
-
|
-
|
| 水 27: |
333 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.67g |
|
29.60g |
|
34.08g |
|
61*
|
 272
|
| 火 26: |
-
|
-
|
|
341*
|
-
|
| 月 25: |
-
|
-
|
|
1239*
|
-
|
| 月 18: |
540 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.32g |
|
45.15g |
|
23.84g |
|
195*
|
345
|
| 日 17: |
658 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.08g |
|
50.42g |
|
61.57g |
|
-
|
-
|
| 土 16: |
994 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.81g |
|
71.44g |
|
65.95g |
|
-
|
-
|
| 木 14: |
-
|
-
|
|
991*
|
-
|
| 水 13: |
911 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.73g |
|
53.04g |
|
71.80g |
|
-
|
-
|
| 火 12: |
1053 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.92g |
|
71.66g |
|
97.22g |
|
-
|
-
|
| 月 11: |
1195 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.86g |
|
87.63g |
|
72.78g |
|
-
|
-
|
| 日 10: |
1001 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.04g |
|
73.90g |
|
80.19g |
|
888*
|
113
|
| 土 9: |
1157 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.48g |
|
100.21g |
|
84.87g |
|
1602*
|
 445
|
| 金 8: |
1030 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.16g |
|
75.97g |
|
87.51g |
|
359*
|
671
|
| 木 7: |
1151 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.77g |
|
85.32g |
|
93.76g |
|
671*
|
480
|
| 水 6: |
1006 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.95g |
|
80.53g |
|
111.13g |
|
1178*
|
172
|
| 火 5: |
1293 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.46g |
|
92.34g |
|
109.32g |
|
885*
|
408
|
