| 2024年 09月 |
| 火 10: |
1269 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.65g |
|
91.13g |
|
114.15g |
|
1718*
|
 449
|
| 月 9: |
-
|
-
|
|
1706*
|
-
|
| 日 8: |
-
|
-
|
|
1833*
|
-
|
| 土 7: |
-
|
-
|
|
1797*
|
-
|
| 金 6: |
-
|
-
|
|
1829*
|
-
|
| 木 5: |
-
|
-
|
|
1774*
|
-
|
| 水 4: |
180 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.14g |
|
4.06g |
|
36.41g |
|
1617*
|
1437
|
| 火 3: |
347 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.84g |
|
15.27g |
|
43.64g |
|
1844*
|
1497
|
| 月 2: |
1094 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.36g |
|
74.43g |
|
130.66g |
|
1678*
|
584
|
| 日 1: |
422 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.41g |
|
13.39g |
|
60.24g |
|
1639*
|
1217
|
| 2024年 08月 |
| 土 31: |
1003 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.61g |
|
78.90g |
|
84.78g |
|
1687*
|
684
|
| 金 30: |
773 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.81g |
|
52.95g |
|
69.71g |
|
1733*
|
960
|
| 木 29: |
-
|
-
|
|
1715*
|
-
|
| 水 28: |
1104 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.11g |
|
50.37g |
|
122.33g |
|
1665*
|
561
|
| 火 27: |
964 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.53g |
|
44.70g |
|
130.44g |
|
1715*
|
751
|
| 月 26: |
1205 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.34g |
|
66.91g |
|
127.76g |
|
2124*
|
919
|
| 日 25: |
1343 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.54g |
|
85.90g |
|
147.26g |
|
1742*
|
399
|
| 土 24: |
1244 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.10g |
|
97.46g |
|
110.15g |
|
1741*
|
497
|
| 金 23: |
1650 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.10g |
|
140.13g |
|
90.65g |
|
1693*
|
43
|
| 木 22: |
-
|
-
|
|
1637*
|
-
|
