| 2024年 09月 |
| 木 5: |
297 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.02g |
|
17.22g |
|
36.60g |
|
-
|
-
|
| 火 3: |
1484 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.76g |
|
130.31g |
|
90.57g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
269 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.71g |
|
18.60g |
|
19.28g |
|
-
|
-
|
| 水 28: |
1021 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.48g |
|
58.57g |
|
103.54g |
|
-
|
-
|
| 火 27: |
1128 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.63g |
|
59.05g |
|
128.00g |
|
-
|
-
|
| 月 26: |
1225 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.44g |
|
73.58g |
|
154.31g |
|
-
|
-
|
| 2024年 03月 |
| 火 26: |
350 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.93g |
|
31.42g |
|
27.50g |
|
-
|
-
|
| 土 23: |
340 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.73g |
|
34.13g |
|
28.47g |
|
-
|
-
|
| 2023年 11月 |
| 木 9: |
987 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.78g |
|
66.04g |
|
109.87g |
|
-
|
-
|
| 火 7: |
396 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.79g |
|
25.92g |
|
45.33g |
|
-
|
-
|
| 2023年 09月 |
| 火 19: |
308 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.15g |
|
18.39g |
|
26.96g |
|
-
|
-
|
| 月 18: |
843 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.16g |
|
47.79g |
|
71.44g |
|
-
|
-
|
| 水 6: |
760 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.20g |
|
44.85g |
|
60.29g |
|
-
|
-
|
| 火 5: |
1246 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.01g |
|
65.63g |
|
113.83g |
|
-
|
-
|
| 月 4: |
1060 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.70g |
|
86.09g |
|
71.36g |
|
-
|
-
|
| 2023年 08月 |
| 火 29: |
727 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.65g |
|
41.51g |
|
57.89g |
|
-
|
-
|
| 月 28: |
826 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.77g |
|
43.60g |
|
69.58g |
|
-
|
-
|
| 2023年 07月 |
| 月 31: |
1286 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.14g |
|
79.23g |
|
77.65g |
|
-
|
-
|
| 日 30: |
1020 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.33g |
|
70.73g |
|
30.64g |
|
-
|
-
|
| 木 13: |
1238 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.92g |
|
58.06g |
|
118.26g |
|
-
|
-
|
